Eruca Sativa, inowanzozivikanwa seroketi kana arugula, muriwo weshizha wegirinhi unorimwa zvakanyanya nekudyiwa pasi rose. Muchinyorwa chino, tichakurukura nezvekudya uye zvekudya zvinobatsira zvemuriwo uyu wakawanda.
Zvinoenderana neazvino data kubva kuUSDA, 100 magiramu emashizha eroketi ane 25 makorikori chete uye ndiwo akanakisa sosi yemavhitamini nemamineral, kusanganisira vhitamini K, vhitamini C, uye folate. Iyo zvakare yakapfuma mune antioxidants, senge beta-carotene uye lutein, iyo inobatsira kudzivirira muviri kubva pamahara radical kukuvara.
Pamusoro pekukosha kwayo kwekudya, roketi chinhu chakakurumbira muzvokudya zvakawanda pasi rose. Yayo zvishoma peppery uye nutty flavour inowirirana nemhando dzakasiyana dzendiro, kusanganisira saladi, pizzas, uye masangweji. Inogonawo kushandiswa seyakashongedza kana kuwedzerwa kumasosi uye pestos kuwedzera kudzika kwekunaka.
Kurimwa kweEruca Sativa kuri nyore, kuchiita chirimwa chakanakira varimi vadiki nevarimi vekumba. Inokura nekukurumidza uye inobudirira mukutonhora kunotonhorera, zvichiita kuti ive sarudzo yakanakisa yezvirimwa zvekudonha nechando.
Mukupedzisa, Eruca Sativa muriwo unonaka uye unovaka muviri une hutano hwakawanda uye kushandiswa kwekubika. Kuzivikanwa kwaro kunoramba kuchikura, kuchiita chirimwa chakakosha kuvarimi uye chikafu mumakicheni pasi rese.
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