Radishi ( Raphanus sativus) muriwo une mukurumbira uye uri nyore kurima uyo unorimwa zvakanyanya pasi rose. Nekunyorova kwayo uye kunhuhwirira kwakashata, chinhu chakasiyana-siyana chinogona kushandiswa mumasaladhi, masangweji, uye sendiro yepadivi. Muchinyorwa chino, tichaongorora mabhenefiti ekudya kweradish, maitirwo ayo ekurima, uye zvazvinoita papurazi rako.
Radhishi inzvimbo yakanaka kwazvo yevhitamini nemaminerari, kusanganisira vhitamini C, potassium, uye folate. Iyo zvakare yakanaka sosi yefiber, iyo inogona kubatsira kuvandudza kugaya hutano. Maererano neUSDA, imwe kapu yeradish yakachekwa (116 g) ine macalorie gumi nemapfumbamwe chete, zvichiita kuti ive chikafu chakaderera-calori chinogona kuve chikamu chekudya kune hutano.
Radhishi chirimwa chakasimba uye chiri kukurumidza kukura chinogona kudyarwa muchirimo nechirimo. Zviri nyore kukura uye zvinoda kutarisirwa kushoma, zvichiita kuti ive sarudzo yakanaka kune ese madiki nemapurazi makuru. Radhishi inogona kurimwa mumarudzi akasiyana-siyana evhu, asi inokura zvakanaka muivhu risina kusimba, rinonyorova uye rakapfuma muvhu. Zvakakosha kuchengetedza ivhu rakanyorova nguva dzose, asi risina mvura.
Panyaya yekukanganisa purazi rako, radish inogona kushanda sechirimwa chekuvharisa chekusimudzira hutano hwevhu nekudzivirira kukurwa kwevhu. Inogona zvakare kushandiswa sechirimwa cheriva kubatsira kubata tumbuyu semago nenhata. Pamusoro pezvo, sezvo radish chirimwa chiri kukurumidza kukura, chinogona kubatsira kuwedzera kushandiswa kwevhu uye kuwedzera goho.
Mukupedzisa, radish muriwo unovaka muviri uye uri nyore kurima unogona kupa mabhenefiti akasiyana siyana kupurazi rako. Huwandu hwayo hwekudya kunovaka muviri, kukura nekukurumidza, uye kuita zvakasiyana-siyana kunoita kuti ive sarudzo yakanaka kune chero murimi kana murimi ari kutsvaga kuwedzera chirimwa chitsva pakutenderera kwavo.
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